CLUBHOUSE / FALL 2026
THE ACADEMY TEAMS

U14 · Session 6

Thursday, October 1 · 17:00 · Northbridge Training Ground · Field 3

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U14 / SESSION 6 / Thursday, October 1, 2026

Defend the channel and the box

17:00-18:30 · Northbridge Training Ground · Field 3

90-minute sample plan22 players / 2 goalkeepersCreated by Riley Lane · With Avery Fox

Session objectives

  1. Deny central access, see the runners and finish the defensive action.
  2. Scan early, receive with a next action and recognize the advantage.
  3. Transfer the same decisions into free 11v11 play and explain one choice in the review.

Equipment: Two full-size goals, balls, two sets of bibs, flat markers and cones.

15-40′ / 25 MINUTES

Revisit the positional problem

Organization

11v11 in a 4-3-3 on a full-width pitch. Restart in the defending half. Back four, pivot and goalkeeper protect the box; wingers and interiors recover to help. The centre-forward provides an outlet near halfway. Rotate players in the same role after each bout so all squad members practise.

Game task

Start with a pass to the opposition right winger. The recovering left winger tracks the overlap or helps deny the cross; left-back engages and the centre-back covers. Interiors track late runners, pivot screens the cutback and far fullback protects the far post. After a regain, connect the centre-forward and play out.

Coach observation

See ball and runner, protect inside first and recover as a connected back line.

12453681079111GK2RB4RCB5LCB3LB6DM8RCM10LCM7RW9ST11LWNORTHBRIDGE ATTACKS ↑ · 1-4-3-3
Blue: Northbridge · Sand: opposition · Solid: ball · Dashed: movement · Faded: 11v11 context

Roles to connect

  • Fullback / winger: share pressure and recovery against the overlap.
  • Centre-backs / pivot: communicate runners and central cover.
  • Goalkeeper: read the delivery, control the rebound and organize the next action.

Sample club session. Adjust space, load and challenge for the age group and players; all diagrams retain 11v11 / 4-3-3 roles.