CLUBHOUSE / FALL 2026
THE ACADEMY TEAMS

U12 · Session 20

Wednesday, November 18 · 16:30 · Northbridge Training Ground · Field 1

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U12 / SESSION 20 / Wednesday, November 18, 2026

Press with cover and balance

16:30-17:45 · Northbridge Training Ground · Field 1

75-minute sample plan22 players / 2 goalkeepersCreated by Alex Mercer · With Dana Park

Session objectives

  1. Recognize a shared pressing opportunity and keep the next line connected.
  2. Scan early, receive with a next action and recognize the advantage.
  3. Transfer the same decisions into free 11v11 play and explain one choice in the review.

Equipment: Two full-size goals, balls, two sets of bibs, flat markers and cones.

15-35′ / 20 MINUTES

Revisit the positional problem

Organization

11v11 in both teams’ 4-3-3. Start with the opposition goalkeeper. The front and midfield lines press, while our centre-backs, fullbacks and goalkeeper squeeze up in relation to pressure and threats behind. Use the full pitch so a broken press has a real consequence. Rotate players in the same role after each bout so all squad members practise.

Game task

The opponent starts with the goalkeeper. Curve the striker’s press to screen the pivot. On the pass to a fullback, winger presses, near interior covers inside and the unit shifts. On a regain, attack the goal.

Coach observation

The press is triggered by the pass, with the inside route screened and no isolated chaser.

12453681079111GK2RB4RCB5LCB3LB6DM8RCM10LCM7RW9ST11LWNORTHBRIDGE ATTACKS ↑ · 1-4-3-3
Blue: Northbridge · Sand: opposition · Solid: ball · Dashed: movement · Faded: 11v11 context

Roles to connect

  • Front three: communicate the pressing direction.
  • Midfield: screen central options and cover the first defender.
  • Back four / GK: move with pressure while managing runs behind.

Sample club session. Adjust space, load and challenge for the age group and players; all diagrams retain 11v11 / 4-3-3 roles.